Do you expect everyone to be as ‘perfect’ as you? Does everyone have to meet your said standards of work? Do you allow others autonomy of method and formula as long as you get the desired result, or do they have to do things your way? Do you expect so much from other people? ANAL ...

Do you have any unhealthy behaviors you would like to stop? Do you keep changing goalposts? Are you one to make promises and never keep your word? Do you shack work or neglect responsibilities? How do you address yourself and others? Is it negatively? Do you say one thing when you mean another? Let us ...

How do you feel when you have or don’t have money? Does money affect your emotions and behaviors? Are you angsty and irritable when you lack or happy and excited when you have? Do you experience ‘moneymotions’? Let us go deeper and find out how money affects your emotions and behaviors. MONEY Money is a ...

Do you ever have a wardrobe malfunction or a tear on your outfit that makes you overly self-conscious? As you sit, walk, or interact with others, you think all they see is that tear, malfunction, problem or weakness, etc., and people cannot stop staring at you. You know those moments when you have withdrawn some ...

Have you ever been so heartbroken, insulted, disrespected, or betrayed that you started to experience physical pain? Your stomach starts to ache, your arms, you get a headache, and you feel your heart aching: a sharp, piercing pain. Let us explore how to deal with that emotional pain. WHAT IS PAIN Pain is a sensation ...

Who would you be if you had no fear? Do you believe in yourself and your capabilities? What would you do if you believed in yourself and your capabilities? If you woke up today and you were everything you ever dreamed of, how would you feel? Allow me to rephrase this question: What would you ...