Mental Health
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Do You Expect So Much From Other People?
Do you expect everyone to be as ‘perfect’ as you? Does everyone have to meet your said standards of work? Do you allow others ... -
What Is Vicarious Trauma?
Do you feel anxious, tense, or scared of something due to a story you heard/read, something you watched, or someone else’s experience? These are ... -
Psychotherapy And Psychosomatic Illnesses
Are you experiencing an illness that you cannot quite put a finger on? When you go to the hospital, they do your medical check-up ... -
LIFE TRANSITIONSMental HealthParentingPersonal DevelopmentSelf AwarenessSelfImprovement and Personal Growthstages of development
The 8 Stages of Human Development
Have you ever talked to your peers and noticed that you seem to live parallel lives? Kind of like facing similar challenges and struggles, ... -
10 Distinctive Types of Depression You Should Know About.
FACTS are anyone can be impacted by depression, irrespective of age, race, gender or social status. Generally when you are going through difficult times, ... -
Childhood TraumaEmotional ManagementEmotional RacketeeringEmotional RacketeeringMental HealthParentingSelfImprovement and Personal Growth
Racket Feelings (Emotional Racketeering)
Have you ever been so angry that you started laughing instead of crying? Do you find yourself so joyful, happy, and peaceful that it ... -
Traps of Self Doubt
I don’t know about you, but I have experienced the trap of self-doubt for almost all my life. Doubt and fear are the two ... -
How Chronic Stress Affects Your Immune System
If you often feel “sijui aje,” loosely translated to “having an unknown and unexplainable feeling,” when stressed you are not alone in this. It ... -
Caffeine Addiction
Love Coffee Date? Did you know that some of the foods and energy drinks that you could be consuming while on a date contain ... -
Intrusive Thoughts? How To Handle Them
Have you ever found yourself in the middle of a meeting, class, or even a serious conversation, and you find yourself thinking about a ...
