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The Healing Power Of Active Listening and Empathy.
Have you ever spoken to someone and you were left feeling worse than you did before opening up? I remember once talking to someone about my personal issues with a ...
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How to Deal with the Pain of a Heartbreak
The pain of a heartbreak is one of the most dreadful emotional experiences one can go through. It doesn’t matter whether it was a short relationship ...
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How to Deal with the Pain of a Heartbreak
The pain of a heartbreak is one of the most dreadful emotional experiences one can go through. It doesn’t matter whether it was a short relationship ...Understanding Cognitive Behavioural Therapy (CBT)
Have you ever found yourself having thoughts that would not go away? It could have been thoughts of a conversation you had earlier. Or maybe you ...
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How to Deal with the Pain of a Heartbreak
The pain of a heartbreak is one of the most dreadful emotional experiences one can go through. It doesn’t matter whether it was a short relationship or one that lasted years, the ... -
Understanding Cognitive Behavioural Therapy (CBT)
Have you ever found yourself having thoughts that would not go away? It could have been thoughts of a conversation you had earlier. Or maybe you were worried about what someone thinks ... -
Do You Expect So Much From Other People?
Do you expect everyone to be as ‘perfect’ as you? Does everyone have to meet your said standards of work? Do you allow others autonomy of method and formula as long as ...
