These self-destructive behaviors /defeating statements are tell tale signs of low self-esteem driven by by irrational beliefs that you are not worthy, and deserving to happy in life.  Get out of your own imprisonment( safety behaviors) of I CAN’T MINDSET! I can’t statement in everything you want to do that keeps you stuck in a never-ending cycle of:

• Procrastinating
• Helplessness
• Resentful
• Low self-esteem
• Feeling depressed and lonely most of the time
• Ruminating about the past
• Constantly focusing on your weaknesses.

Listen, just imagine how your life will change for better. When you shed the self defeating statements of” I Can’t “when you embrace the attitude and mindset of hope I CAN.

Read Also: Anger-warning-signs

Your thoughts which becomes words has power and you can overcome this self sabotaging  behaviours. Now that you know what is impacting your life negatively. What are you doing about it.?

You can break free from this and other troublesome thoughts. If you/ your loved one is in this situation and wondering what to do.

We are here for you, grab this opportunity of hope and transforming your life. Be hopeful on purpose. You can overcome the odds!