Blog
-
How to Deal with the Pain of a Heartbreak
The pain of a heartbreak is one of the most dreadful emotional experiences one can go through. It doesn’t matter whether it was a short relationship ... -
Understanding Cognitive Behavioural Therapy (CBT)
Have you ever found yourself having thoughts that would not go away? It could have been thoughts of a conversation you had earlier. Or maybe you ... -
Do You Expect So Much From Other People?
Do you expect everyone to be as ‘perfect’ as you? Does everyone have to meet your said standards of work? Do you allow others autonomy of ... -
What Unhealthy Behaviors Do You Currently Have That You Would Like To Stop?
Do you have any unhealthy behaviors you would like to stop? Do you keep changing goalposts? Are you one to make promises and never keep your ... -
Is Money an Issue To You, How Does It influence Your Emotions and Behaviors?
How do you feel when you have or don’t have money? Does money affect your emotions and behaviors? Are you angsty and irritable when you lack ... -
Are You Overly Self-Conscious?
Do you ever have a wardrobe malfunction or a tear on your outfit that makes you overly self-conscious? As you sit, walk, or interact with others, ... -
Healthy Ways Of Dealing With Emotional Pain
Have you ever been so heartbroken, insulted, disrespected, or betrayed that you started to experience physical pain? Your stomach starts to ache, your arms, you get ... -
Do You Want To Experience Self-Actualization?
Who would you be if you had no fear? Do you believe in yourself and your capabilities? What would you do if you believed in yourself ... -
What Is Vicarious Trauma?
Do you feel anxious, tense, or scared of something due to a story you heard/read, something you watched, or someone else’s experience? These are effects of ... -
Psychotherapy And Psychosomatic Illnesses
Are you experiencing an illness that you cannot quite put a finger on? When you go to the hospital, they do your medical check-up and all ...
