Blog
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How To Know You Have Martyr Complex
Are you in the ‘line of fire’ because of another person? Have you been punished for someone’s mistake, but because you are a good friend/person/sibling, you ... -
LIFE TRANSITIONSMental HealthParentingPersonal DevelopmentSelf AwarenessSelfImprovement and Personal Growthstages of development
The 8 Stages of Human Development
Have you ever talked to your peers and noticed that you seem to live parallel lives? Kind of like facing similar challenges and struggles, and they ... -
10 Distinctive Types of Depression You Should Know About.
FACTS are anyone can be impacted by depression, irrespective of age, race, gender or social status. Generally when you are going through difficult times, for example, ... -
Childhood TraumaEmotional ManagementEmotional RacketeeringEmotional RacketeeringMental HealthParentingSelfImprovement and Personal Growth
Racket Feelings (Emotional Racketeering)
Have you ever been so angry that you started laughing instead of crying? Do you find yourself so joyful, happy, and peaceful that it makes you ... -
The Benefits of Maintaining a Proper Work-Life Balance.
Here’s how to maintain a work-life balance and improve the quality of your life. Are you feeling like you have been held back, stress where you ... -
Traps of Self Doubt
I don’t know about you, but I have experienced the trap of self-doubt for almost all my life. Doubt and fear are the two most prominent ... -
Tips to Overcome Learned Helplessness
Have you ever gotten to a point in your life where you said, “It is what it is”? Have you ever felt helplessness creep in? You ... -
Can’t stop doubting yourself?
Is self-doubt getting in the way of your happiness and accomplishing your goals and ambitions in life? If yes, you are not alone.We acknowledge that whatever ... -
How Chronic Stress Affects Your Immune System
If you often feel “sijui aje,” loosely translated to “having an unknown and unexplainable feeling,” when stressed you are not alone in this. It happens to ... -
Caffeine Addiction
Love Coffee Date? Did you know that some of the foods and energy drinks that you could be consuming while on a date contain a high ...
