Author: Racheal Kang'ethe
-
Anger Management: How to Conquer Intense Anger before it Conquers You
Anger is a useful emotion that every human being inevitably experiences when upset, threatened or treated unfairly. The benefits of anger as an emotion kick in ... -
Low self esteemMaladaptive BehavioursMistakesSelf sabotaging behavioursSelfImprovement and Personal Growth
Imperfectly Perfect: Embracing Your Flaws and Overcoming Perfectionism
Did you know that perfectionism is linked to different negative life outcomes including suicide and mental health issues among them depression and anxiety? Interestingly, according to ...
