Yearly Archives: 2023
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10 Distinctive Types of Depression You Should Know About.
FACTS are anyone can be impacted by depression, irrespective of age, race, gender or social status. Generally when you are going through difficult times, ... -
Childhood TraumaEmotional ManagementEmotional RacketeeringEmotional RacketeeringMental HealthParentingSelfImprovement and Personal Growth
Racket Feelings (Emotional Racketeering)
Have you ever been so angry that you started laughing instead of crying? Do you find yourself so joyful, happy, and peaceful that it ... -
The Benefits of Maintaining a Proper Work-Life Balance.
Here’s how to maintain a work-life balance and improve the quality of your life. Are you feeling like you have been held back, stress ... -
Traps of Self Doubt
I don’t know about you, but I have experienced the trap of self-doubt for almost all my life. Doubt and fear are the two ... -
Tips to Overcome Learned Helplessness
Have you ever gotten to a point in your life where you said, “It is what it is”? Have you ever felt helplessness creep ... -
Can’t stop doubting yourself?
Is self-doubt getting in the way of your happiness and accomplishing your goals and ambitions in life? If yes, you are not alone.We acknowledge ... -
How Chronic Stress Affects Your Immune System
If you often feel “sijui aje,” loosely translated to “having an unknown and unexplainable feeling,” when stressed you are not alone in this. It ... -
Caffeine Addiction
Love Coffee Date? Did you know that some of the foods and energy drinks that you could be consuming while on a date contain ... -
Intrusive Thoughts? How To Handle Them
Have you ever found yourself in the middle of a meeting, class, or even a serious conversation, and you find yourself thinking about a ... -
Signs Of Low Self Esteem
Has someone ever complimented you, and you feel like it is a lie because what you see is the opposite of what they said? ...
