Yearly Archives: 2023
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What To Expect From Your First Counselling Session/Therapy.
Are you thinking about going to therapy sessions but, you feel nervous, anxious or confused about what the counsellor will say or what to ... -
What To Do When You Feel Empty, Sad and Lonely.
Sometimes, I wish I could not leave the bed and face the day. I feel lost and empty especially when I look at my ... -
10 Surprising Benefits of Journaling.
Every day millions of articles on journaling, are written and published on different platforms such as Magazines, Ebooks, Blogs etc. If you prompt Google ... -
Self Destructive Behaviours
These self-destructive behaviors /defeating statements are tell tale signs of low self-esteem driven by by irrational beliefs that you are not worthy, and deserving ... -
Useful Tips To Ease Everyday Stress
Did you know, that when you’re stressed out your body reacts in a certain way(stress response)? This is what happens to your body, breathing ... -
10 Warning Signs That You Could Be Suffering from Depression Without Knowing It.
Knowing when you are depressed, this can be confusing to explain how you feel most of the time. Say sad for a long period ... -
How to Handle a Relationship Breakup in a Healthful Way
Relationships and breakups are major cause of heartache and unhappiness in everyone’s life.If you haven’t encountered a breakup it’s something that can happen. It’s ... -
How to Deal with Negative Voice That is Deeply Ingrained Inside You( Inner Critic)
From time to time, you will hear a voice say you are a failure, a good-for-nothing, a retard, not handsome or beautiful enough and ... -
10 Ways of How to Get Unstuck in Life
Are you feeling bored, confused, overwhelmed, lost, and out of place and that things are out of your control? Sometimes in life, we get ...
