Author: Sheila Muli
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Childhood TraumaEmotional ManagementEmotional RacketeeringEmotional RacketeeringMental HealthParentingSelfImprovement and Personal Growth
Racket Feelings (Emotional Racketeering)
Have you ever been so angry that you started laughing instead of crying? Do you find yourself so joyful, happy, and peaceful that it makes you ... -
Tips to Overcome Learned Helplessness
Have you ever gotten to a point in your life where you said, “It is what it is”? Have you ever felt helplessness creep in? You ... -
How Chronic Stress Affects Your Immune System
If you often feel “sijui aje,” loosely translated to “having an unknown and unexplainable feeling,” when stressed you are not alone in this. It happens to ... -
Intrusive Thoughts? How To Handle Them
Have you ever found yourself in the middle of a meeting, class, or even a serious conversation, and you find yourself thinking about a movie you ... -
Signs Of Low Self Esteem
Has someone ever complimented you, and you feel like it is a lie because what you see is the opposite of what they said? Do you ... -
Are You Struggling With Imposter Syndrome? Here Is How To Counter It
I do not deserve what I have. Did they hire me for my knowledge, or was it a mistake? They will find out I’m not who ... -
Do You Feel Guilty When You Set Boundaries?
DO YOU FEEL GUILTY WHEN YOU SET BOUNDARIES? Have you ever said No to someone doing something that makes you uncomfortable, and you feel bad for ... -
Healing The Little Child Inside You
SIGNS THAT YOUR INNER CHILD NEEDS HEALING Have you ever gotten anxious when you are about to take an exam? Do you get insomnia, sweating, progress ... -
Could You Be Stress Eating?
Did you know that eating while in distress could be a defense mechanism that is unhealthy? Do you find comfort in food when dealing with difficult ...
