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How to Deal with the Pain of a Heartbreak
The pain of a heartbreak is one of the most dreadful emotional experiences one can go through. It doesn’t matter whether it was a ... -
Understanding Cognitive Behavioural Therapy (CBT)
Have you ever found yourself having thoughts that would not go away? It could have been thoughts of a conversation you had earlier. Or ... -
What Is Vicarious Trauma?
Do you feel anxious, tense, or scared of something due to a story you heard/read, something you watched, or someone else’s experience? These are ...
