SelfImprovement and Personal Growth
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Can’t stop doubting yourself?
Is self-doubt getting in the way of your happiness and accomplishing your goals and ambitions in life? If yes, you are not alone.We acknowledge ... -
How Chronic Stress Affects Your Immune System
If you often feel “sijui aje,” loosely translated to “having an unknown and unexplainable feeling,” when stressed you are not alone in this. It ... -
Intrusive Thoughts? How To Handle Them
Have you ever found yourself in the middle of a meeting, class, or even a serious conversation, and you find yourself thinking about a ... -
Signs Of Low Self Esteem
Has someone ever complimented you, and you feel like it is a lie because what you see is the opposite of what they said? ... -
Are You Struggling With Imposter Syndrome? Here Is How To Counter It
I do not deserve what I have. Did they hire me for my knowledge, or was it a mistake? They will find out I’m ... -
Do You Feel Guilty When You Set Boundaries?
DO YOU FEEL GUILTY WHEN YOU SET BOUNDARIES? Have you ever said No to someone doing something that makes you uncomfortable, and you feel ... -
Mistakes in Making Mistakes in Early Addiction Recovery
Everyone makes mistakes in life, similarly when you/ loved is recovering from any form of addiction one is prone to make a mistake that ... -
Healing The Little Child Inside You
SIGNS THAT YOUR INNER CHILD NEEDS HEALING Have you ever gotten anxious when you are about to take an exam? Do you get insomnia, ... -
Low self esteemMaladaptive BehavioursMistakesSelf sabotaging behavioursSelfImprovement and Personal Growth
Imperfectly Perfect: Embracing Your Flaws and Overcoming Perfectionism
Did you know that perfectionism is linked to different negative life outcomes including suicide and mental health issues among them depression and anxiety? Interestingly, ...
